She’s the real McCoy. The story of Richard and Mildred Loving, a couple whose arrest for interracial marriage in 1960s Virginia began a legal battle that would end with the Supreme Court's historic 1967 decision. Most things in life that regard our interaction with others can be enhanced if we learn good boundaries and learn to understand it is only our thoughts about things that really affect us. Loving What Is, by far. Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. Despite some vile language in the transcripts used to illustrate the author's system and a slightly condescending tone found there, I found this book a wonderful little tool for dissecting embedded beliefs that do nothing but create grief. and A Thousand Names for Joy.She is renowned for her creation of 'The Work', a four-step method of self-inquiry. Loving What Is. Katie’s Work is a wonderful, transformative practice for anyone interested in spiritual growth.” -- Lama Surya Das, author of Awakening the Buddha Within. Her book (and her questions, but mostly her interviews-as-examples) have the potential to help a lot of people deal with interpersonal issues (that she boils down to inner-personal). Two stars because on balance I can't make up my mind? A belief is a thought that we’ve been attaching to, often for years.”, See all 3 questions about Loving What Is…, Seriously, No Discussions about "The Work? Unfortunately sometimes people are victims and blame does not lie within the victim. What she said made some sense, so I bought the book. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. Byron Katie has it all figured out. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. Book Summary: Loving What Is by Byron Katie - Four Minute Books Our book summary of Loving What Is by Byron Katie will reveal the 4 questions that can help you overcome any stressful situation. Harmony $24 (304p) ISBN 0-609-60874-6. and you just may see your stress levels and your life change. To see what your friends thought of this book, Loving What Is, by far. Rather than studying enlightenment for years and hoping for a glimpse, Katie's ideas are the fast-track. You're listening to a sample of the Audible audio edition. To start, let me say I generally loathe self-help books. I would not waste your money. Considering the fact that most of my reading and listening comes from local libraries, that is saying something. Attaching to a thought means believing that it’s true, without inquiring. “As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. I don't know. Since that day, I cannot get enough of Byron Katie's insights. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. I don't usually like to treat books as background noise but it worked in this case. I own both the audio and paper versions of this book. As a coach and chaplain I have recommended this book to my clients, and help them the learn the processes in it to reduce stress and suffering. The word rape is never used, penetrated is used because, I think, rape infers a judgement on the action, and we only judge ourselves in Katie's world. That was good. The freedom of that realization has never left her, and now in. Once I've finished the book I've finally realised that this book was the best commentary I've read and the best application of the words of the Giver of Life stating the following: Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye. I'll give the book the benefit of the doubt that what's on the recordings is real, but even so I'm not sure how useful this is in general. Each day, I am growing with my healthier beliefs as I keep a journal on everything I feel needs my attention. people aready familiar with "the work" through Byron Katie's previous books. Loving What Is. She presents herself as completely altruistic, but the dynasty that she is building through "the Work" doesn't seem to support that hypothesis. I certainly didn't. I found out the reasoning behind- why I was being paranoid, and- why I made such rash judgments. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. That alone--dare I say it--has changed some aspects of my life dramatically. This book is a must read for people of all walks of life. I give this book five stars because I think that it is a profound idea that Byron Katie is introducing- especially for those who are tormented with the weight of worry about those people and circumstances around them that they feel as though they have some power to control. I've got nothing against the message of this book or the questions it's build up around. Loving What Is is filled with the essence of wisdom. It just keeps being what it is and doing what it does." Please try your request again later. Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. It took years to correct the thought patterns and the way I felt about myself and others. Please try again. I don't know. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. However, Katie's core philosophy borders on nihilism. Byron Katie is the author of bestsellers Loving What Is, I Need Your Love - Is That True? Definitely worth a try for the money saved on therapy alone if it resonates with you. Thanks, I just had this book recommended to me, so I came here for the reviews, so many 1 stars, and I think I would find it triggering. The chapter that particularly worried me was the one on the abuse victim. I believe this work and the 4 questions can work wonders when dealing with day-to-day stressors that contribute to chronically living in low-level stress response. From the Inside Flap. has been added to your Cart. Byron Katie experienced what she calls “waking up to reality” in 1986, and since then she has introduced The Work to hundreds of thousands of people throughout the world. It is so powerful. Bryon Katie found … But the truth is I wasn't ready or even able to hear or understand the concept of projection (even with a Master's in psychology! People come up to the mic and the author asks them a few simple questions and they break down and cry and have epiphanies. Katie s Work is a wonderful, transformative practice for anyone interested in spiritual growth. I listened to this mostly while on a 4 hour drive and while walking my dog. Doing "The Work," I no longer hold onto false statements that support my paranoid thoughts. LOVING WHAT IS: Four Questions That Can Change Your Life Byron Katie, Author with Stephen Mitchell. Byron Katie has it all figured out. Ugh, I need a shower. By answering four questions and turning what's bothering you into turnaround statements, you can identify what's really true about situation, discovering new options and liberating yourself from thoughts that become dungeons for the mind and heart. She mentioned how life-changing it was to determine what was her business, someone else's business or God's business. Like for example when I. I think it's more about figuring out a technique for challenging your thoughts, because when you don't they can feel so real. This made it an odd book to read for me because usually when I resonate with the basic principles and premises an author is describing I usually also resonate with the way they suggest to live them out etc., but that was not the case here. My concern is for the danger of applying this technique to (an admittedly small number of) extreme cases, such as those who are victims of crime. I don't like reading them, and most generally end up throwing the book out, or keeping it as a source of laughter material. Something went wrong. December 23rd 2003 Define loving. I dont disagree with the concept of what she is trying to get across; I agree that only we have control over our own reality and the thoughts that reinforce our way of feeling. One star because I think it's potentially dangerous? Reviewed in the United Kingdom on August 28, 2019. It also analyzes reviews to verify trustworthiness. If it makes no sense, or is difficult to grasp in book form, try watching a video of Byron Katie working with someone (tons of videos on youtube) or at least visit the concept again in 6-7 years. What The Work brought me that all the books on the former list did not is an actual method--a process not a theory!--that gets you to the truth faster than any relational talk therapy can. More By and About This Author. In 2003, Byron Katie introduced the world to “The Work” with the publication of Loving What Is. Four stars because I think some of it could be helpful for some people? Do unto others as you would have them do unto you and BEING the change you want to see in the world.) I didn't feel that the author was truly honest, for some reason. ", Author Luvvie Ajayi Jones Wants You to Fight Your Fears. As this allowing presence deepens, it becomes suffused with the tenderness of love. September 16, 2020 While we might not directly love what is, there is a pathway to this inner freedom. Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to … Loving What Is audiobook, by Byron Katie... Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. This is a hard review. Throughout pages and pages of transcripts of real ‘therapy,’ Katie teaches you how to do “The Work.”, “The only time we suffer is when we believe a thought that argues with what is. What if you could ask yourself powerful questions and trust that the process would lead you to inner peace and pain-free existence? This book is filled with nonsense and it reeks of cultism. Two stars because on balance I can't make up my mind? I think it's more about figuring out a technique for challenging your thoughts, because when you don't they can feel so real. Refresh and try again. But is if she was following her own mantra, she would not have to state that in the first place because if we think she is being insensitive or judgemental, that is just our own projections we are putting on her...I dont know if I would reccomend this to a client (I am a therapist) but I think people in general should read this book for some of the more feesible concepts. I can't in good conscience recommend the book for most people. Often, these questions pop up in my daily trains of thought, and cause me to re examine what. Start by marking “Loving What Is: Four Questions That Can Change Your Life” as Want to Read: Error rating book. Her Work is amazingly effective—a simple, straightforward antidote to the suffering we unnecessarily create for ourselves. Four stars because I think some of it could be helpful for some people? If I was the editor on this I could have cut it down to just one chapter. She does tell a woman to figure out what part her nine year old self had in her own rape, what she did 'wrong'. I deeply resonate with a lot of her core principles and premises (as they are ones I've come to on my own), yet I have some very sharp disagreements with how they are applied. Eventually I figured out what was confusing and challenging about it. examines a universal, age-old source of anxiety: our relationships with others. The author's personal story is of figuring out her process when she hit bottom, and I can believe that. If you do have a serious mental illness or have suffered abuse or trauma please stay away. We work hard to protect your security and privacy. Inquiry is about investigating or awakening to our experience in this moment (exactly as it is not how we would prefer it to be). It's an invaluable resource and one of the simplest, most powerful tools with which you can arm yourself. Loving What Is: Four Ques... 1. It's much mor. Reviewed in the United Kingdom on May 19, 2019. The main characters of this self help, non fiction story are , . By answering four questions and turning what's bothering you into turnaround statements, you can identify what's really true about situation, discovering new optio. She comes off as a bit of a New Age nut, and the book is a little silly in parts. When I started reading this book I had a very strange sense of deja vu until I remembered that the first chapter had been assigned as required reading in a previous course. Shipping cost, delivery date, and order total (including tax) shown at checkout. This book was recommended to me by a friend who said there was no need to read the book from cover to cover. The Work is working for me. The first couple of chapters are ok. A bit simplistic. The Work is working for me. She said that I could pick and choose my areas based on what I am facing on the days I pick up the book. 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